I hope you all are enjoying your spring break! Whether you are vacationing with friends in Miami (like me!), with family members overseas, or still in Statesboro ready for St. Patrick’s Day, I have some tips for you to stick with your workout and diet plan!

Continue to workout during your vacation

Running on the beach and watching the sunrise is a beautiful scene! Try finding a unique place to workout while you’re on break. A change of scenery is always nice for your workout routine! Tweet us a photo or tag us in your Instagram so we can enjoy it with you!

Don’t over indulge or slip up while eating out

Fast food and fancy restaurants are usually the main sources of food during spring break. If you absolutely have to utilize these lovely resources, try not to over indulge. Skip the burgers and ribs for a grilled chicken…

View original post 161 more words